Functional Medicine Nutrition
I will figure out a plan that is right for you!
​I dig deep into the imbalances of your system, such as your hormones, neurotransmitters, your digestive health, your unique genetics, your toxic load, your habits and your nervous system in order to correct the underlying (root) causes of your health issues and bring your body into balance.
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Do you feel off?
Do you suspect a food intolerance, vitamin or mineral deficiency or imbalance and want to do something about it, but you are not sure where to start?
Are you trying to follow macros and tone up and aren’t seeing results?
Has your doctor prescribed medication and told you to come back in 6 months or recommended lifestyle and diet changes and you want practical advice on how to get there? Or maybe you are not so sure how to define your medical concerns or questions?​​
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WHY ONE-ON-ONE? This is for you if….
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Suspect that something is “off” in your body and you want answers and science based solutions
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You have strong cravings, feel brain fogged, bloated, fatigued, unable to keep the weight off
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You are ready to say bye to the pain, fatigue, bloat, insomnia, mood swings
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You struggle with gradual weight gain, fat and weight loss resistance or have been dieting all your life but haven't found a sustainable solution
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You are not sure how to go about nutrient deficiency, metabolic imbalance or food intolerance testing
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You suffer from unpleasant symptoms or a chronic condition
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You don’t want to be on medications for life
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Your doctor told you to follow a diet for a specific health condition
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You lack motivation for developing sustainable health lifestyle habits
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​You will transform yourself into the person you have always wanted to be
ALL DISEASE BEGINS IN THE GUT
TAMMY’S TESTIMONIAL
ROOT CAUSE OF DIABETES
AUTOIMMUNE DISEASE 101
ELAINE'S - AUTOIMMUNE DISEASE DISCOVERY, TESTING AND FUNCTIONAL NUTRITION TREATMENT
ELAINE'S AUTOIMMUNE DISEASE ROOT CAUSES
JENNIFER'S STORY - GETTING RID OF CHRONIC PAIN, LOSING 33 LBS. AND MAKING PEACE WITH FOOD
VICKIE'S STORY - RESTORING HER DIGESTIVE FUNCTION AFTER OZEMPIC, LOSING 13 POUNDS AND NO OMEPRAZOLE
FEDRA'S CRAFTING HEALTH HABITS THROUGH AWARENESS-BASED EATING AND MICROBIOME TESTING
NATALIA GARCIA - RECLAIM YOUR WELL-BEING
JENNA’S STORY OF LIVING ANXIETY FREE THROUGH FUNCTIONAL NUTRITION
“I have been lucky enough to work with Natalia. She personally helped me years ago when I learned I had a gene mutation impacting my health. I had debilitating anxiety that was present every moment of my life and impacting other areas of my health. Her tests and studies in functional nutrition addressed that specific gene and she has been able to help me prevent my daily anxiety from taking over my life through simple supplements rather than medication. This has been life changing for me and I still follow her advice and simple regimen over 7 years later. I am forever grateful for having Natalia in my life. She has been such a reliable resource and I still cannot believe the difference she has made in my nervous system with my anxiety.”
Jenna Dodge, Largo Florida
HOW MARIA LOST 22 POUNDS AND GOT RID OF MEDICATION FOR HIS HIGH BLOOD PRESSURE
"I knew I was overweight, stressed and had high blood pressure. By being aware of what I was eating and what it was doing to me, I tuned in and quickly lost 22 Ibs. My energy levels increased, my blood pressure has returned to normal and no longer need medication, and my mind feels clear."
Mariah Lewis, Bradenton, Florida
TOM LOST REVERSED HIS DIABETES AND LOST 30 POUNDS, IMPROVED HIS BLOOD SUGAR AND A1C LEVEL DECREASED FROM 8.5 DOWN TO 5.4
"Being overweight and diagnosed with Type 2 Diabetes. I turned to Natalia and learned about what to and what not to eat. I lost 30 pounds over 2 months. My A1C level went from 8.5 down to 5.4 and I am no longer a diabetic. That knowledge may have saved my life and I will be forever grateful."
Thomas Green, Sarasota, Florida
HOW BRIDGET LOST 21.3 LBS OF FAT, DISCOVERED SHE HAD CANDIDA OVERGROWTH AND WHY HER METABOLISM WAS SLOW
"I consider myself extremely blessed to be able to work with Natalia. When I started my only goal was to lose weight, however with her help, I not only learned to eat healthy, nutritious food that tasted amazing, that I had candida overgrowth, several and significant nutrition deficiencies impacting my mood and immune system and I went from 172 to 138 lbs and have kept it off, she helped me to get rid of candida. I highly recommend Natalia."
Bridget Fattallone, Bradenton, Florida
BREAKING FREE FROM CRAVINGS AND SUPPORTING GUT HEALTH
I was having trouble with emotional eating and knowing my hunger level. She walked me through how to eat with purpose and truly enjoy what I eat. I started having gut issues. Once again, Natalia provided me with a plan that changed my life. Natalia is very dedicated to helping people with their gut health and other eating issues. You can tell that she genuinely wants to help you. She will root for you and cheer you on. You're not alone!”
Chris Palmer, Lakewood Ranch, Florida
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Do you want my personal help with getting to the root cause of your symptoms, chronic conditions, healing your gut, losing weight and fat for good or reversing disease?​​
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Click the button below and let's talk!
After years of professional practice, I have learned which are the health issues that affect most of the population. That's why I designed a series of programs with the most effective step by step strategies to achieve a particular health goal. Of course, as each person is different, my programs are tailored to each individual person.
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It might sound strange coming from a Registered Dietitian but... DIETS DON'T WORK! I have seen hundreds of people struggling with fad diets that are too restrictive and unrealistic as a long term strategy for achieving a healthy weight. What works is not dieting, but rather a new way of understanding and relating to food, and learning the tools for behaviour change.
When we work together we'll address metabolism and weight loss at a cellular level. You will learn which foods will boost your health, balance your gut, balance your hormones and help you to feel your best.
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Are you stuck in a weight loss plateau?
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Have you tried all diets under the sun without any success?
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Did you lose weight after following a diet only to gain it back?
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Do you struggle with cravings and overwhelming urges to eat?
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Would you like to have a peaceful relationship with food?
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I CAN HELP YOU TO ACHIEVE A LONG-TERM SUSTAINABLE WEIGHT LOSS STRATEGY!
TEST - DON’T GUESS
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Throughout my 15 years of practice I unfortunately have seen how many medical, nutritional and digestive conditions are difficult to catch because the symptoms are scattered and varied. For example, someone suffering from chronic fatigue, restless sleep and strong sugar cravings, might not relate these symptoms to a fungal infection in the gut or an autoimmune disease in development.
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That is why testing can shine a light on conditions whose explanation has evaded diagnosis. A set of functional nutrition lab tests is the fastest and safest way to stop guessing what the problem is and start the proper treatment by addressing the ROOT CAUSE of the symptoms.
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Test, don't guess! Learn more about testing.
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Do you know you can boost your health at a cellular level? A new generation of cutting-edge supplements use carbon technology to repair the POWERHOUSE of the cell: The mitochondria. A cellular health protocol is truly a roadmap to health!
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Fight fatigue by increasing energy production directly on the cell.
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Detox the toxins nested in the body's tissue.
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Avoid disease by reinforcing the immune system.
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Re-balance the hormonal system.
CELLCORE WEBSITE LINK: https://cellcore.com/
CELLCORE PROVIDER CODE: UgbjQ47y
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The client releases and agrees to hold Natalia Garcia and Functional Nutrition and Wellness, LLC, a Florida limited liability company (hereinafter, collectively referred to as “Company”) harmless from, and waives on behalf of themself and any minor in their custody or care who client authorizes to receive services or who may follow any nutritional or other advice of Company, any and all causes of action, claims, demands, damages, costs, expenses and compensation for damage or loss to themself, their child, and/or their property that may be caused by any advice, recommendations, recommended food and/or supplements, recommended therapies, actions, or failure to act, adverse reactions, or that may otherwise arise in any way in connection with any services received from Company (including, but not limited to, any recommended foods, supplements, and therapies). Client understands that this release discharges Company and its nutritionists, employees, owners, directors, members, agents, and attorneys from any liability or claim that client, their children, their heirs, or any personal representatives may have against the Company with respect to any bodily injury, illness, death, medical treatment, or property damage that may arise from, or in connection to, any services received from Company. Company strongly recommends that clients always consult with and follow the advice of their doctor or other medical professional when changing diet or exercise program or taking supplements.